Steffon Williams 40:03 row
10,130m
Meters
40:03.9
Time
1:58.6
Pace
677
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 132 |
November 18, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.9 | 10,130m | 1:58.6 | 210 | 1021 | 28 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 40:03.9 | 12m | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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