Steffon Williams 20:06 row
5,113m
Meters
20:06.2
Time
1:57.9
Pace
345
Calories
115
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 138 |
December 06, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,113m | 1:57.9 | 213 | 1033 | 27 | 115 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | 95 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 98 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 141 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 129 |
| 20:06.2 | 22m | 2:20.9 | 125 | 730 | 10 |
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Workout Graph
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