Steffon Williams 20:02 row
5,010m
Meters
20:02.0
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 137 |
December 07, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.0 | 5,010m | 1:59.9 | 203 | 997 | 28 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 20:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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10 Rounds: 500m row; 15 pull-ups; 30 pushups; 45 squats… total time: 49:43