Steffon Williams 32:03 row
8,131
Meters
32:03.0
Time
1:58.2
Pace
546
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 134 |
December 08, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:03.0 | 8,131 | 1:58.2 | 212 | 1022 | 546 | 28 | 158 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 29 | 98 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 28 | |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 28 | 198 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 28 | 177 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 28 | 174 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 28 | 155 |
| 32:03.0 | 515 | 1:59.4 | 206 | 995 | 34 | 27 | 150 |
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Workout Graph
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