Steffon Williams 32:03 row
8,131m
Meters
32:03.0
Time
1:58.2
Pace
546
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 134 |
December 08, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.0 | 8,131m | 1:58.2 | 212 | 1028 | 28 | 158 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 98 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 198 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 177 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 174 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 155 |
| 32:03.0 | 515m | 1:59.4 | 206 | 1007 | 27 | 150 |
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Workout Graph
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