Steffon Williams 32:03 row
8,122m
Meters
32:03.2
Time
1:58.3
Pace
545
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 136 |
December 10, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.2 | 8,122m | 1:58.3 | 211 | 1025 | 27 | 142 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 78 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 119 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 126 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 178 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 181 |
| 32:03.2 | 524m | 1:57.5 | 215 | 1041 | 27 | 174 |
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Workout Graph
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