Steffon Williams 20:04 row
5,107m
Meters
20:04.6
Time
1:57.9
Pace
344
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 134 |
December 17, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 5,107m | 1:57.9 | 213 | 1034 | 27 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 |
| 20:04.6 | 14m | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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