Steffon Williams 11:58 row
3,005m
Meters
11:58.1
Time
1:59.4
Pace
199
Calories
69
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 138 |
December 18, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 3,005m | 1:59.4 | 205 | 1006 | 28 | 69 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 69 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | |
| 11:58.1 | 495m | 1:59.2 | 206 | 1009 | 28 |
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6 rounds w/20lb vest: 24 squats 24 pushups 24 lunges 500 meter row: total time: 28:54