Steffon Williams 39:24 row
10,023m
Meters
39:24.4
Time
1:57.9
Pace
676
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 1104 |
| Drag Factor | 135 |
December 19, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.4 | 10,023m | 1:57.9 | 213 | 1034 | 28 | 155 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 137 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | 135 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 104 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 194 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 195 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 196 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 139 |
| 39:24.4 | 1,124m | 1:57.6 | 215 | 1040 | 28 | 143 |
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Workout Graph
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