Steffon Williams v2024m/3:00r...4 row
8,096
Meters
31:49.8
Time
1:57.9
Pace
547
Calories
166
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 43:49.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
| Drag Factor | 135 |
December 31, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.8 | 8,096 | 1:57.9 | 213 | 1034 | 28 | 166 | |
| 7:44.4 | 2,024 | 1:54.7 | 232 | 1097 | 28 | 165 | |
| r: 3:00 | 109 | ||||||
| 7:55.8 | 2,024 | 1:57.5 | 216 | 1041 | 28 | ||
| r: 3:00 | 78 | ||||||
| 8:00.9 | 2,024 | 1:58.7 | 209 | 1018 | 28 | 165 | |
| r: 3:00 | 62 | ||||||
| 8:08.6 | 2,024 | 2:00.7 | 199 | 984 | 28 | 168 | |
| r: 3:00 | 16 | ||||||
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
During each rest: 15 bench press (225 lbs)