Steffon Williams 7:48 row
2,022
Meters
7:48.1
Time
1:55.7
Pace
139
Calories
202
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 135 |
January 02, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.1 | 2,022 | 1:55.7 | 226 | 1076 | 28 | 202 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 29 | 201 |
| 7:48.1 | 730 | 1:55.1 | 229 | 1089 | 28 | 203 |
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