Steffon Williams 7:34 row
2,020
Meters
7:34.4
Time
1:52.4
Pace
144
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 135 |
January 12, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.4 | 2,020 | 1:52.4 | 246 | 1146 | 28 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 29 |
| 7:34.4 | 684 | 1:52.8 | 243 | 1137 | 28 |
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Workout Graph
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