Steffon Williams 10:00 row
2,506
Meters
10:00.2
Time
1:59.7
Pace
251
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 136 |
January 27, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.2 | 2,506 | 1:59.7 | 204 | 1001 | 29 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 30 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 |
| 10:00.2 | 0 |
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Workout Graph
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Buyout row: 70 deadlifts at (225 lbs) prior to row