Steffon Williams 31:46 row
8,020
Meters
31:46.7
Time
1:58.8
Pace
535
Calories
190
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 136 |
February 04, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.7 | 8,020 | 1:58.8 | 208 | 1010 | 535 | 29 | 190 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 30 | 207 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 29 | 204 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 29 | 201 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 29 | 177 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 29 | 180 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 29 | 179 |
| 31:46.7 | 447 | 1:59.3 | 206 | 978 | 29 | 28 | 182 |
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Workout Graph
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