Steffon Williams 16:05 row
4,017
Meters
16:05.4
Time
2:00.1
Pace
265
Calories
169
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 136 |
February 11, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.4 | 4,017 | 2:00.1 | 202 | 994 | 28 | 169 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | 159 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 | 172 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 | 171 |
| 16:05.4 | 272 | 2:00.2 | 201 | 993 | 27 | 174 |
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8 Rounds: 500m row; 15 pull-ups; 30 pushups;45 squats. Total time: 38:52