Steffon Williams 19:43 row
5,003
Meters
19:43.5
Time
1:58.2
Pace
336
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 133 |
March 03, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,003 | 1:58.2 | 212 | 1027 | 29 | 141 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 30 | 96 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | 148 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 | 147 |
| 19:43.5 | 1,169 | 2:01.2 | 196 | 975 | 29 | 176 |
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10 rounds: 500m row; 10 bench press (225lbs): total time: 33:38