Steffon Williams 4:02 row
1,018
Meters
4:02.2
Time
1:58.9
Pace
68
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 132 |
March 04, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,018 | 1:58.9 | 208 | 1015 | 29 | 148 |
| 4:02.2 | 1,018 | 1:58.9 | 208 | 1015 | 29 | 148 |
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Buy into 7 rounds of 15 deadlifts (225 lbs)