Steffon Williams 8:03 row
2,016
Meters
8:03.3
Time
1:59.8
Pace
133
Calories
124
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 134 |
March 05, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 2,016 | 1:59.8 | 203 | 999 | 28 | 124 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | 115 |
| 8:03.3 | 757 | 2:01.0 | 197 | 978 | 28 | 134 |
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