Steffon Williams 8:27 row
2,012
Meters
8:27.5
Time
2:06.1
Pace
126
Calories
178
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 133 |
March 05, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.5 | 2,012 | 2:06.1 | 174 | 900 | 28 | 178 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 | 177 |
| 8:27.5 | 825 | 2:05.7 | 176 | 905 | 28 | 179 |
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