Steffon Williams 3:58 row
1,012
Meters
3:58.5
Time
1:57.8
Pace
68
Calories
91
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 134 |
March 12, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,012 | 1:57.8 | 214 | 1036 | 29 | 91 |
| 3:58.5 | 1,012 | 1:57.8 | 214 | 1036 | 29 | 91 |
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