Steffon Williams 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
108
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 129 |
March 18, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 29 | 108 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 29 | 79 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 29 | |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 29 | 101 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 29 | 105 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 29 | 150 |
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Workout Graph
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