Lyndon Chow 5:22 row
1,300
Meters
5:22.8
Time
2:04.1
Pace
84
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 163 |
April 25, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,300 | 2:04.1 | 183 | 936 | 84 | 26 |
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 26 | 28 |
| 3:11.3 | 400 | 2:00.1 | 202 | 973 | 26 | 27 |
| 4:48.5 | 400 | 2:01.5 | 195 | 962 | 26 | 28 |
| 5:14.5 | 100 | 2:10.0 | 159 | 830 | 6 | 23 |
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Workout Graph
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