Lyndon Chow 4:29 row
1,015
Meters
4:29.5
Time
2:12.7
Pace
64
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 205 |
July 09, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,015 | 2:12.7 | 150 | 854 | 64 | 24 |
| 1:58.6 | 400 | 2:28.2 | 107 | 758 | 25 | 21 |
| 3:35.6 | 400 | 2:01.2 | 196 | 964 | 26 | 27 |
| 4:29.6 | 215 | 2:05.5 | 177 | 866 | 13 | 24 |
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Workout Graph
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