Lyndon Chow 2400m row
2,400
Meters
9:53.6
Time
2:03.6
Pace
153
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 222 |
July 16, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,400 | 2:03.6 | 185 | 927 | 153 | 26 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 27 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 26 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 27 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 27 |
| 1:39.3 | 2,400 | 2:04.1 | 183 | 906 | 25 | 27 |
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Workout Graph
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