Lyndon Chow 8:44 row
2,020
Meters
8:44.1
Time
2:09.7
Pace
122
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 182 |
August 10, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,020 | 2:09.7 | 160 | 838 | 122 | 22 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 26 |
| 4:17.1 | 500 | 2:09.5 | 161 | 833 | 30 | 25 |
| 6:27.5 | 500 | 2:10.4 | 158 | 828 | 30 | 25 |
| 8:36.8 | 500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 8:43.6 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
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Workout Graph
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