Lyndon Chow 2400m row
2,400
Meters
9:54.5
Time
2:03.8
Pace
151
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 176 |
August 19, 2025 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,400 | 2:03.8 | 184 | 914 | 151 | 26 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 26 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 27 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 27 |
| 1:35.2 | 2,400 | 1:59.0 | 208 | 983 | 26 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.