Lyndon Chow 2400m row
2,400
Meters
9:51.7
Time
2:03.2
Pace
152
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 170 |
August 27, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:51.7 | 2,400 | 2:03.2 | 187 | 924 | 152 | 26 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 27 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 26 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 27 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 27 |
| 1:36.4 | 2,400 | 2:00.5 | 200 | 970 | 26 | 27 |
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Workout Graph
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