Lyndon Chow 2400m row
2,400
Meters
10:19.7
Time
2:09.1
Pace
146
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 174 |
August 31, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.7 | 2,400 | 2:09.1 | 163 | 848 | 146 | 26 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 26 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 25 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 26 |
| 1:38.2 | 2,400 | 2:02.7 | 189 | 916 | 25 | 28 |
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Workout Graph
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