Lyndon Chow 2400m row
2,400
Meters
10:00.4
Time
2:05.0
Pace
151
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 178 |
September 01, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,400 | 2:05.0 | 179 | 905 | 151 | 27 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 26 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 26 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 27 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 28 |
| 1:33.3 | 2,400 | 1:56.6 | 221 | 1041 | 27 | 29 |
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Workout Graph
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