Lyndon Chow 2400m row
2,400
Meters
9:55.7
Time
2:04.1
Pace
151
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 178 |
September 04, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,400 | 2:04.1 | 183 | 912 | 151 | 27 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 27 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 28 |
| 1:34.8 | 2,400 | 1:58.5 | 210 | 987 | 26 | 28 |
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Workout Graph
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