Lyndon Chow 2400m row
2,400
Meters
9:59.3
Time
2:04.8
Pace
150
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 172 |
September 14, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,400 | 2:04.8 | 180 | 901 | 150 | 27 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 27 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 26 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 27 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 27 |
| 1:32.7 | 2,400 | 1:55.8 | 225 | 1048 | 27 | 30 |
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Workout Graph
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