Lyndon Chow 10:20 row
2,408
Meters
10:20.8
Time
2:08.9
Pace
147
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 184 |
September 23, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.8 | 2,408 | 2:08.9 | 163 | 852 | 147 | 25 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 30 | 26 |
| 4:18.1 | 500 | 2:09.1 | 163 | 836 | 30 | 26 |
| 6:26.3 | 500 | 2:08.2 | 166 | 870 | 31 | 26 |
| 8:34.1 | 500 | 2:07.8 | 168 | 873 | 31 | 25 |
| 10:19.8 | 408 | 2:09.5 | 161 | 851 | 25 | 24 |
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Workout Graph
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