Lyndon Chow 2400m row
2,400
Meters
10:20.0
Time
2:09.1
Pace
147
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 179 |
September 25, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,400 | 2:09.1 | 162 | 853 | 147 | 26 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 25 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 26 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 27 |
| 1:39.1 | 2,400 | 2:03.8 | 184 | 908 | 25 | 28 |
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Workout Graph
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