Lyndon Chow 2400m row
2,400
Meters
10:22.2
Time
2:09.6
Pace
145
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 181 |
September 26, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.2 | 2,400 | 2:09.6 | 161 | 838 | 145 | 26 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 26 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 25 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 26 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 27 |
| 1:35.8 | 2,400 | 1:59.7 | 204 | 977 | 26 | 28 |
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Workout Graph
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