Lyndon Chow 2400m row
2,400
Meters
10:49.4
Time
2:15.2
Pace
139
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 176 |
September 27, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:49.4 | 2,400 | 2:15.2 | 141 | 770 | 139 | 25 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 25 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 25 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 25 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 25 |
| 1:45.5 | 2,400 | 2:11.8 | 153 | 818 | 24 | 26 |
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Workout Graph
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