Lyndon Chow 2400m row
2,400
Meters
10:17.3
Time
2:08.6
Pace
146
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 178 |
September 28, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.3 | 2,400 | 2:08.6 | 165 | 851 | 146 | 26 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 25 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 26 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 26 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 27 |
| 1:37.4 | 2,400 | 2:01.7 | 194 | 960 | 26 | 28 |
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Workout Graph
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