Lyndon Chow 2400m row
2,400
Meters
10:00.1
Time
2:05.0
Pace
152
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 184 |
September 29, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,400 | 2:05.0 | 179 | 911 | 152 | 27 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 26 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 26 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 27 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 29 |
| 1:31.3 | 2,400 | 1:54.1 | 235 | 1104 | 28 | 30 |
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Workout Graph
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