Lyndon Chow 2400m row
2,400
Meters
10:37.7
Time
2:12.8
Pace
142
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 180 |
September 30, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,400 | 2:12.8 | 149 | 801 | 142 | 25 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 25 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 25 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 26 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 26 |
| 1:43.1 | 2,400 | 2:08.8 | 164 | 838 | 24 | 27 |
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Workout Graph
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