Lyndon Chow 2400m row
2,400
Meters
10:43.9
Time
2:14.1
Pace
141
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 181 |
October 01, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:43.9 | 2,400 | 2:14.1 | 145 | 788 | 141 | 25 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 24 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 24 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 25 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 26 |
| 1:45.0 | 2,400 | 2:11.2 | 155 | 822 | 24 | 26 |
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Workout Graph
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