Lyndon Chow 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
291
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 180 |
October 02, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 778 | 291 | 25 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 25 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 25 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 767 | 29 | 25 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 25 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 25 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 25 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 783 | 29 | 26 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 783 | 29 | 25 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 26 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 26 |
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Workout Graph
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