Lyndon Chow 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 181 |
October 03, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 774 | 291 | 25 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 25 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 24 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 25 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 25 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 25 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 25 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 26 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 26 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 26 |
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Workout Graph
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