Lyndon Chow 9:14 row
2,059
Meters
9:14.5
Time
2:14.6
Pace
120
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 183 |
October 04, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,059 | 2:14.6 | 143 | 779 | 120 | 23 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 25 |
| 4:35.0 | 500 | 2:16.4 | 138 | 765 | 29 | 25 |
| 6:49.4 | 500 | 2:14.4 | 144 | 776 | 29 | 25 |
| 8:57.1 | 500 | 2:07.7 | 168 | 873 | 31 | 26 |
| 9:13.9 | 59 | 2:22.3 | 121 | 642 | 3 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.