Lyndon Chow 2400m row
2,400
Meters
9:59.1
Time
2:04.8
Pace
150
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 176 |
October 06, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:59.1 | 2,400 | 2:04.8 | 180 | 901 | 150 | 27 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 27 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 27 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 29 |
| 1:37.0 | 2,400 | 2:01.2 | 196 | 964 | 26 | 28 |
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Workout Graph
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