Lyndon Chow 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 185 |
October 08, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 825 | 300 | 25 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 26 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 25 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 26 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 25 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 26 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 25 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 26 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 26 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 827 | 30 | 26 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 27 |
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Workout Graph
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