Lyndon Chow 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
290
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 176 |
October 09, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 777 | 290 | 25 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 25 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 25 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 25 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 26 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 26 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 25 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 26 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 26 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 779 | 29 | 26 |
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Workout Graph
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