Lyndon Chow 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 179 |
October 10, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 763 | 289 | 25 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 25 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 25 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 25 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 26 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 26 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 25 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 770 | 29 | 26 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 772 | 29 | 26 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 26 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 774 | 29 | 26 |
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Workout Graph
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