Lyndon Chow 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 181 |
October 13, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 816 | 298 | 25 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 26 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 25 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 25 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 25 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 26 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 26 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 26 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 27 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 27 |
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Workout Graph
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