Lyndon Chow 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
300
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 176 |
October 15, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 828 | 300 | 26 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 26 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 26 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 27 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 26 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 27 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 27 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 27 |
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Workout Graph
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