Lyndon Chow 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
299
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 171 |
October 16, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 825 | 299 | 26 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 25 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 26 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 26 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 26 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 27 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 27 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 833 | 30 | 27 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 27 |
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Workout Graph
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