Lyndon Chow 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 178 |
October 17, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 830 | 301 | 26 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 26 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 26 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 26 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 26 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 27 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 27 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 27 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 26 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 27 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 985 | 33 | 28 |
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Workout Graph
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