Lyndon Chow 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
303
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 183 |
October 18, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 843 | 303 | 26 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 26 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 26 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 25 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 26 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 26 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 26 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 26 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 27 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 27 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 28 |
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Workout Graph
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